Very Berry Smoothie Bowl
This Very Berry Smoothie Bowl is the perfect delicious breakfast and you’ll be getting those important probiotics, too! Way to go!
Chances are you have heard the word “probiotics” before, but do you understand what they really are? Even more important, why you should be getting them? Probiotics are live microorganisms like bacteria and yeasts that have been studied and shown to provide a health benefit. Bacteria are already found naturally in your body, but increasing the good bacteria can help keep your gut healthy. Some probiotics have been shown to have digestive health benefits.