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Easy Garlic Butter Chicken Tenders Recipe

Easy Garlic Butter Chicken Tenders

Golden pan-seared chicken tenders are finished with a glossy garlic butter, lemon, and parsley sauce. This quick dinner serves four and comes together in about 25 minutes.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

Chicken and Seasoning
  • 1 1/4 pounds Chicken tenderloins
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Paprika
  • 1/4 cup All-purpose flour, for a light coating
Sauce
  • 2 tablespoons Olive oil
  • 4 tablespoons Unsalted butter, divided
  • 4-5 cloves Garlic cloves, finely minced
  • 1/4 cup Low-sodium chicken broth
  • 1 tablespoon Fresh lemon juice
Garnish
  • 2 tablespoons Fresh parsley, chopped

Method
 

Step-by-Step
  1. Pat the chicken tenders dry, then season them with kosher salt, black pepper, and paprika. Lightly dredge each tender in flour and shake off the excess.
  2. Heat the olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Add the chicken in a single layer and cook for about 3–4 minutes per side, turning once, until golden brown and the thickest part reaches 165°F (74°C); work in batches if needed.
  3. Transfer the cooked chicken to a plate and reduce the skillet heat to medium-low. Add the remaining 3 tablespoons of butter, followed by the minced garlic, and cook for 30–60 seconds until fragrant without allowing the garlic to brown.
  4. Pour in the chicken broth and lemon juice, scraping the browned bits from the bottom of the skillet. Simmer the sauce for 1–2 minutes so it becomes aromatic and slightly concentrated.
  5. Return the chicken tenders to the skillet and spoon the garlic butter sauce over them. Warm for about 1 minute, then garnish with chopped fresh parsley and serve.

Notes

Use an instant-read thermometer because chicken tenders vary in thickness, and remove them when they reach 165°F (74°C). Avoid overcrowding the skillet. For a gluten-free option, omit the flour or use a suitable gluten-free flour blend.