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Crispy Air Fryer Parmesan Cauliflower

Tender cauliflower florets are coated in Parmesan, olive oil, garlic, and herbs, then air-fried until browned and crisp. Optional panko breadcrumbs add even more crunch.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

Main Ingredients
  • 1 medium head, about 1 1/2 to 2 pounds Cauliflower, cut into bite-size florets
  • 2 tablespoons Olive oil
  • 1/2 cup Finely grated Parmesan cheese
Seasonings
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon, or to taste Kosher salt
  • 1/4 teaspoon Black pepper
Optional Extra-Crispy Coating
  • 1/3 cup Panko breadcrumbs

Method
 

Step-by-Step
  1. Wash the cauliflower, dry it very thoroughly, and cut it into evenly sized bite-size florets.
  2. Toss the florets with olive oil, garlic powder, paprika, Italian seasoning, kosher salt, and black pepper. Add the finely grated Parmesan and optional panko, tossing until evenly coated.
  3. Preheat the air fryer to 390°F or 400°F if required by the model. Arrange the cauliflower mostly in a single layer without crowding.
  4. Air-fry for 12 to 16 minutes, shaking the basket or turning the florets after 7 to 8 minutes, until browned at the edges and tender when pierced with a fork.
  5. Serve immediately with an optional final sprinkle of Parmesan.

Notes

Dry cauliflower thoroughly and cook in batches if needed for better air circulation. For the best browning, add a small final sprinkle of Parmesan during the last 1 to 2 minutes of cooking.