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Mouthwatering Weight Watchers Wraps Recipe: Easy Chicken Ranch Wraps

Mouthwatering Weight Watchers Wraps Recipe

These light chicken ranch wraps are filled with crisp vegetables, reduced-fat cheddar, and a creamy Greek yogurt dressing. They make 4 fresh, satisfying wraps for lunch or dinner.
Prep Time 20 minutes
Cook Time 18 minutes
Total Time 38 minutes
Servings: 4 servings

Ingredients
  

Main Ingredients
  • 4 tortillas Medium whole-wheat or low-carb flour tortillas, about 8 inches each
  • 12 ounces Boneless, skinless chicken breast
Ranch Sauce
  • 1/2 cup Nonfat plain Greek yogurt
  • 2 tablespoons Light mayonnaise
  • 1 tablespoon Dry ranch-seasoning mix
Fresh Filling
  • 1 cup Shredded lettuce
  • 1 tomato Medium tomato, diced
  • 1/2 cup Cucumber, diced
  • 1/4 cup Red onion, finely sliced
  • 1/2 cup Reduced-fat shredded cheddar cheese
Optional Topping
  • 4 slices Cooked turkey bacon, crumbled
Seasoning
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Black pepper
  • as needed Salt

Method
 

Step-by-Step
  1. Season the chicken breast with garlic powder, black pepper, and a small amount of salt. Cook it in a skillet over medium heat for about 6–8 minutes per side, depending on thickness, until the center reaches 165°F (74°C). Rest briefly, then slice or shred.
  2. In a small bowl, stir together the nonfat Greek yogurt, light mayonnaise, and dry ranch-seasoning mix until smooth and well combined.
  3. Remove excess moisture from the diced tomato and cucumber with paper towels. This keeps the tortillas fresher and helps prevent soggy wraps.
  4. Warm each tortilla for about 10–15 seconds in the microwave or briefly in a dry skillet. The tortillas should be flexible but not crisp.
  5. Spread approximately 2 tablespoons of the ranch mixture over each tortilla. Keep the sauce and fillings in the center, leaving a border around the edges.
  6. Divide the chicken, lettuce, tomato, cucumber, red onion, cheddar, and optional turkey bacon among the tortillas. Keep the filling in a narrow strip rather than piling it high.
  7. Fold the sides toward the center, then roll each tortilla tightly from the bottom. Cut the wraps in half and serve immediately.

Notes

For easier Weight Watchers tracking, weigh the chicken and cheese and check the current Points values for the specific tortilla brand and plan you use. Points can vary substantially by brand and plan. Remove moisture from the vegetables and avoid overfilling the tortillas.