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Mexican Quinoa-Stuffed Peppers Recipe Made Easy

Mexican Quinoa-Stuffed Peppers

Tender bell peppers are filled with a warmly seasoned mixture of quinoa, black beans, corn, tomatoes, salsa, and Mexican-style spices, then baked with melted cheese. Serve with cilantro and fresh lime for a flavorful vegetarian dinner.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 1 minute
Servings: 4 servings

Ingredients
  

Peppers and Quinoa
  • 4 Large bell peppers, any color
  • 1 cup Uncooked quinoa, rinsed
  • 2 cups Vegetable broth or water
Vegetables and Beans
  • 1 tablespoon Olive oil
  • 1 Small yellow onion, finely diced
  • 2-3 Garlic cloves, minced
  • 1 Small jalapeño, seeded and minced
  • 1 15-ounce can Black beans, drained and rinsed
  • 1 cup Corn kernels, fresh, frozen, or canned and drained
  • 1 14-15-ounce can Diced tomatoes, preferably fire-roasted, lightly drained
  • 1/2 cup Salsa
Seasonings and Toppings
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1/2 teaspoon Smoked paprika
  • 1/2 teaspoon Dried oregano
  • 1/2 teaspoon Kosher salt, plus more to taste
  • 1/4 teaspoon Black pepper
  • 1 cup Shredded Mexican-blend cheese, Monterey Jack, or cheddar
  • 2 tablespoons Fresh cilantro, chopped
  • 1 Lime, cut into wedges

Method
 

Step-by-Step
  1. Rinse the quinoa thoroughly under cool running water. Combine it with the vegetable broth in a saucepan, bring to a boil, cover, reduce the heat, and simmer for about 15 minutes until the liquid is absorbed; rest covered for 5 minutes, then fluff with a fork.
  2. Heat the oven to 375°F (190°C). Slice the bell peppers in half lengthwise and remove the seeds and membranes; for softer peppers, place them cut-side up in a baking dish with about 1/4 inch of water, cover with foil, and bake for 10–15 minutes, then drain.
  3. Heat the olive oil in a skillet over medium heat. Cook the onion for 4–5 minutes until softened, then add the garlic and optional jalapeño and cook for 30–60 seconds.
  4. Stir in the black beans, corn, diced tomatoes, salsa, cumin, chili powder, smoked paprika, oregano, salt, and pepper. Cook for 3–5 minutes so the vegetables warm through and the seasonings mingle.
  5. Fold the cooked quinoa into the vegetable mixture. Taste carefully and adjust the salt, pepper, or salsa before filling the peppers.
  6. Spoon the filling into the pepper halves and arrange them in a lightly greased baking dish. Cover the dish with foil and bake at 375°F for 15 minutes.
  7. Remove the foil and sprinkle the shredded cheese over the filled peppers. Bake for another 8–10 minutes, until the peppers are tender and the cheese is melted.
  8. Garnish the baked peppers with chopped cilantro and serve with lime wedges. Add extra salsa, avocado, diced green chiles, or sour cream at the table if desired.

Notes

Rinse quinoa well to remove its natural bitter coating. Drain tomatoes thoroughly and let the quinoa cool for a few minutes before mixing for a firmer filling. For a vegan version, omit the cheese or use plant-based Mexican-style cheese.