Ingredients
Method
Step-by-Step
- Heat the oven to 375°F (190°C) and lightly grease a 9-by-13-inch baking dish.
- Cut the tops from the bell peppers and remove the seeds and membranes. Arrange the peppers upright in the prepared baking dish; for softer peppers, parboil them for 3–5 minutes first, then drain.
- Heat the olive oil in a skillet over medium heat. Cook the diced onion for 3–4 minutes, then add the garlic and cook for about 30 seconds.
- Add the ground beef and cook until browned, breaking it into small pieces as it cooks. Drain excess fat if necessary, and make sure the beef reaches 160°F (71°C).
- Stir in the chili powder, cumin, oregano, salt, black pepper, diced tomatoes, cooked rice, black beans, corn, and salsa or tomato sauce. Simmer for 3–5 minutes so the flavors combine.
- Spoon the hot filling into the prepared peppers, dividing it evenly. Cover the baking dish loosely with foil.
- Bake for 25–30 minutes. Remove the foil, sprinkle the peppers with shredded cheese, and bake for another 8–12 minutes, until the peppers are tender and the cheese is melted.
- Let the stuffed peppers rest for 5 minutes before serving. Garnish with cilantro, lime, sour cream, or sliced green onions.
Notes
Use cooked, cooled rice rather than uncooked rice. Parboiling the peppers creates a softer texture, while baking them directly keeps more structure and bite. For a turkey or chicken version, replace the beef and add an extra teaspoon of oil, using plenty of salsa or tomato sauce to help prevent a dry filling.
