Ingredients
Method
Step-by-Step
- Core and chop the apple. Peeling is optional when using a high-powered blender.
- Add the milk, Greek yogurt, apple, frozen banana, maple syrup, almond butter, cinnamon, nutmeg, vanilla, optional salt, and ice to a blender.
- Blend on high for 45–60 seconds, or until the mixture is smooth and creamy.
- Taste the smoothie and adjust the sweetness or spices. Add a small amount of milk if it is too thick.
- Pour into two glasses and serve immediately with a sprinkle of cinnamon or a little granola.
Notes
Use a naturally sweet, crisp apple such as Honeycrisp, Fuji, or Gala. Freeze the banana ahead of time for a thick texture. For a dairy-free version, use plant-based yogurt and almond, oat, or soy milk.
